San Antonio Authentic Counseling Blog

EMDR Therapy is a relatively new form of therapy that has gained a lot of attention over recent years. This therapeutic approach is used...

Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a revolutionary treatment that is gaining momentum in the world of...

At San Antonio Authentic Counseling, we are committed to helping individuals suffering from PTSD to heal and move forward with their...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective form of psychotherapy that has been used to treat a wide...

While you will constantly hear about different things and advice on how to relieve stress daily, it can still be difficult to implement...

Trauma is a lifelong companion that can cause many problems, but therapy is an effective way to learn how to cope with it. There are many...

Starting therapy can be difficult, especially because it requires you to open yourself up and be vulnerable in a way you have never been...

Learn more about how couples therapy can enhance your relationship. Contact San Antonio Authentic Counseling for more info.

Your mental health should always be a critical priority in your life. There are many reasons why mental health - and receiving the best...