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5 Reasons Why Mental Health is Important

Your mental health should always be a critical priority in your life. There are many reasons why mental health - and receiving the best mental health treatment - is vitally important for your well being, but the bottom line is this: mental health is essential when it comes to leading a happy life.



But an average of 1 in 5 adults in the U.S. experience at least one adverse mental health condition every year, pointing out the importance of mental health awareness.


Let’s take a look at just some of the reasons why mental health is crucial.


Mental Health Impacts Relationships

Mental health affects the way we interact with friends, family, and loved ones. Without mental health, having productive and healthy relationships and a positive sense of self-worth is difficult at best.



Mental Health Affects Physical Health

Mental and physical health are linked. Poor mental health can cause stress that directly impacts your immune system, as well as preventing you from eating, exercising, and sleeping well. In short, the way you feel internally is every bit as important as the way your body feels physically. Good mental health can help you cope with stress and keep your body healthy, too.



Mental Health Creates Productivity

Whether at work, at play, or through our relationships, your emotional well-being can help you be more effective and productive, as well as more financially stable. Being motivated will also help you to make more meaningful connections in all aspects of your life, and to create contributions to and with your community. In short: good mental health helps you to achieve your full potential.


Mental Health Keeps You Safe

Having poor mental health can lead to substance abuse of drugs and alcohol, in order to dull the emotional pain. It can also lead to the neglect of and behavioral problems for children, as well as sexual abuse, domestic violence, suicidal ideation, and increased suicide attempts and rates.


Social isolation, loneliness, and a dysfunctional family life are all outgrowths of mental illness.


Overcoming mental health issues such as major depression and other serious health challenges through mental health treatment can greatly lower the chance of self-victimization or victimizing others.



Mental Health Establishes a Positive Sense of Yourself

Good mental health helps you to be self aware, and view yourself positively. Important at every stage in our lives, mental health helps us when we must make difficult choices, deal with stress, and simply relate effectively to others.



Are You Ready to Learn More about Mental Health Treatment?


While many suffer from mental illness, only a small percentage of people seek mental health treatment. And yet, establishing good mental health has more impact on your overall well being than any other factor.


Asking for help for your mental health is a sign of strength. Working together, we can build a foundation honoring the value of good mental health.


To learn more or schedule mental health treatment, reach out to us at San Antonio Authentic Counseling, today. We’re here to help!




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