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An Overview of EMDR Therapy: What Is It and How Does It Work?

EMDR Therapy is a relatively new form of therapy that has gained a lot of attention over recent years. This therapeutic approach is used to treat a variety of mental health concerns, including depression, anxiety, phobias, and post-traumatic stress disorder (PTSD). At San Antonio Authentic Counseling, we specialize in EMDR Therapy, and we firmly believe that it can help transform the lives of our clients. In this blog post, we aim to provide an overview of EMDR Therapy, exploring its benefits and how it works.

What is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. This therapy uses bilateral stimulation, such as eye movements, to stimulate the brain's natural healing processes.

EMDR therapy focuses on reprogramming your negative perceptions. It enables the brain to view an endless number of positive options by using eye movement. Bilateral stimulation is just one way of activating the brain and making it more receptive to new ideas and stimuli.

Primary Objective of EMDR

The primary objective of EMDR therapy is to help people deal with and overcome traumatic experiences. It does this by helping clients access the painful emotions and memories associated with a traumatic event.

During EMDR therapy, clients typically recall and revisit distressing memories while being guided through specific eye movements or other types of bilateral stimulation. This process usually results in a shift in emotional response, decreasing the impact of the traumatic event.

Fit Client’s Specific Needs

EMDR Therapy sessions can be structured to suit each client's specific needs. It may include techniques like visualizations, mantras, and body manipulations. The therapy is a holistic approach that treats the whole body, mind, and soul. It incorporates mindfulness and grounding techniques that can help clients gain control of their reactions and reconnect with their bodies. The EMDR therapy sessions are also tailored to fit the client's capability and needs; for example, some clients may only be able to tolerate short sessions initially.

How EMDR Helps

EMDR therapy can help with various psychological issues, such as depression, anxiety, PTSD, and other mental health conditions. By reprogramming negative cognitions and perceptions, EMDR Therapy can provide effective treatment for trauma and stress-related conditions. This treatment method is adaptable, which allows therapists to use it in various ways, and ultimately, it can be deeply transformative for clients.

EMDR Therapy can help individuals experience positive changes and work towards a life of emotional wellness and happiness. San Antonio Authentic Counseling is committed to supporting our clients through the process of EMDR Therapy and accompanying them on their journey to mental health. If you are curious about how EMDR Therapy can benefit you—and if you live in San Antonio—please contact our team today to learn more. We look forward to helping you achieve a happier and healthier life.

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