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The Role of Eye Movement Desensitization and Reprocessing in EMDR Therapy




Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective form of psychotherapy that has been used to treat a wide range of psychological issues. This therapeutic technique is based on the idea of using eye movements to help individuals process and reinterpret traumatic or distressing memories. At San Antonio Authentic Counseling, we have seen the incredible healing power of EMDR therapy firsthand and believe it is an invaluable tool for those suffering from mental health issues. Learn more below, then contact us to schedule a visit today!


distressed woman with hands on head





Dealing With Traumatic Experiences


EMDR therapy helps individuals reprocess traumatic memories and experiences. EMDR therapy works by helping individuals to reprocess the memories of their trauma and replace them with more adaptive beliefs. This type of therapy is rooted in the idea that unresolved trauma can lead to psychological issues, so it works by helping individuals reinterpret and process these memories in a healthier and more positive manner.


person tapping forehead with finger




EMDR and Bilateral Stimulation


EMDR therapy is based on the idea of using bilateral stimulation, which is the simultaneous stimulation of the left and right sides of the body. This is usually done by having the patient move their eyes in a certain pattern or listen to alternating tones on each side of their head. This type of stimulation helps the patient to access different parts of their brain and become more open to the process of reprocessing and reinterpreting their traumatic experiences.

person talking to therapist

Why People Choose EMDR


EMDR therapy is non-invasive and can be completed in a short amount of time. Unlike other forms of therapy, EMDR therapy does not require any invasive procedures or long-term commitments. This type of therapy can be completed in a relatively short amount of time, making it an ideal option for individuals who are seeking a fast and effective form of treatment.



young woman talking to therapist


Safe, Effective Treatment


EMDR therapy is a safe and effective form of treatment that has been shown to be highly effective in helping individuals to reduce their symptoms of trauma, depression, and anxiety. This type of therapy has also been used to help individuals to cope with grief and loss, as well as other mental health issues.


At San Antonio Authentic Counseling, strongly believes in the power of EMDR therapy and the healing it can provide to individuals struggling with mental health issues. If you or someone you love is suffering from a mental health issue, we highly recommend considering EMDR therapy as a viable treatment option.



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