San Antonio Authentic Counseling Blog

Did you know that more than 40 million Americans suffer from chronic sleep disorders , and an additional 20 million experience occasional...

Did you know that over 75% of people who engage in therapy report significant improvements in their mental health ? Despite this, many...

Did you know that approximately 6% of adults in the U.S. will experience PTSD at some point in their lives , with 5% actively dealing...

Did you know that nearly 1 in 5 adults in the U.S. received mental health treatment in the past year, with 9.5% seeking counseling or...

Did you know that depression affects over 13% of adults and adolescents in the U.S ., with many struggling to find effective,...

Did you know that anxiety disorders affect 19.1% of U.S. adults each year , making it the most common mental health condition in the...

Did you know that major depression affects over 8% of American adults each year, impacting more than 21 million people? Despite its...

Did you know that approximately 6% of U.S. adults will experience PTSD at some point in their lives, with about 5% affected in any given...

Did you know that nearly 1 in 5 adults in the U.S. experiences an anxiety disorder each year? According to the National Institute of...

EMDR Therapy is a relatively new form of therapy that has gained a lot of attention over recent years. This therapeutic approach is used...

Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a revolutionary treatment that is gaining momentum in the world of...

At San Antonio Authentic Counseling, we are committed to helping individuals suffering from PTSD to heal and move forward with their...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective form of psychotherapy that has been used to treat a wide...

While you will constantly hear about different things and advice on how to relieve stress daily, it can still be difficult to implement...

Trauma is a lifelong companion that can cause many problems, but therapy is an effective way to learn how to cope with it. There are many...

Starting therapy can be difficult, especially because it requires you to open yourself up and be vulnerable in a way you have never been...

Learn more about how couples therapy can enhance your relationship. Contact San Antonio Authentic Counseling for more info.

Your mental health should always be a critical priority in your life. There are many reasons why mental health - and receiving the best...